To maintain periodontal health, what type of diet is recommended?

A diet that is rich in nutrients such as Omega-3 fatty acids and antioxidants is highly recommended for maintaining periodontal health. Omega-3 fatty acids, found in sources like fatty fish and flaxseeds, have anti-inflammatory properties that can help reduce gum inflammation and support overall oral health. Antioxidants, which are present in fruits, vegetables, and whole grains, play a key role in neutralizing free radicals and reducing oxidative stress, which can contribute to periodontal disease.

This type of diet supports the immune system, enhances tissue healing, and promotes a healthier oral microbiome, all of which are crucial for preventing and managing periodontal disease. In contrast, diets high in sugars or processed foods can lead to an increase in plaque formation and gum inflammation, which are detrimental to periodontal health. A diet consisting only of soft foods may not provide sufficient nutrients necessary for maintaining periodontal and overall health. Thus, the correct dietary approach emphasizes nutrient richness and anti-inflammatory properties.